IMPower

Empowerment Self-Defense for Women

The Empowerment Self-Defense 21-Day Challenge

Aloha & Welcome to the "21-Day Empowerment Self-Defense Challenge" — an empowering journey designed to equip you with essential Empowerment Self-Defense skills in just 3 weeks. This unique challenge combines learning, practice, and reflection to help you become more confident, aware, & prepared to handle life scenarios in an empowered way. This course is an invitation to transform—physically, mentally, & emotionally. Beyond learning the techniques, consider the impact this challenge has on your sense of empowerment, confidence, & personal growth. In a rapidly changing world, personal safety is a concern that touches us all. Empowerment is key to walking the world in an empowered way. This Course is a transformative experience that taps into your innate strength & potential. Over the next 21 days, you will embark on a journey that empowers you to unveil the warrior within us all! Learn skills based on the 5-Principles of Self-Defense: Think, Yell, Run, Fight, Tell.