The Course
The IM.Power Program is the solution to feeling unsafe, unprepared, or lacking confidence in handling confrontational situations.
Whether you’ve never taken a self-defense class before or want to sharpen your skills, this program teaches you how to assess, prevent, and respond to threats effectively with expert guidance, real-world scenarios, and step-by-step training.
What You Will Learn
This program is for you if you’re ready to..
💪 Stand up for yourself with confidence
💪 Learn how to prevent and de-escalate dangerous situations
💪 Develop strong verbal and physical self-defense skills
💪 Overcome fear and reclaim your personal power
Women who want to feel confident, empowered, and prepared for any situation.
Testimonials
"Excellent and easy to use techniques for the most likely scenarios that will get you free and empower you! Awesome! Thank-you so much! A wonderful and beautiful inside and out instructor and assistants!"
- Lorraine S.
"A good match because I want to empower others, especially women. I like Tasha's tone of voice and her gentle explanation of her own history. Practical and easy to implement!"
- Amanda M.
"Mahalo Thank you, TASHA ! This is an excellent course. Made me think about times when I had lost my power. We’re told « Be Careful « yet not taught how to get out of the situation. I gained back my power and will teach my daughter and begin teaching others."
- Julie M.
Video Testimonial by Kellie O'Rouke
Kellie O'Rouke is now an expert Buti Yoga, Pilates, TRX & Maui Hot Yoga Instructor. Here is a testimonial during her empowerment journey back when she was a manager at one of the top restaurants on Maui. Everyone has a process of Empowerment and we are proud to have supported her in her process through Empowerment Self-Defense Training!
Curriculum
I.M.Power Promo
Online Self-Defense Course
Video Testimonial from Top Real Estate Agent on Maui
Jessica Baker is the 2021 Realtors Association of Maui Realtor of the Year. Hear her share her experience learning self-defense from Tasha.
Your Instructor
Tasha Church is the founder of ElleLiveAction and the only certified Empowerment Self-Defense (ESD) instructor on Maui. With over 20 years of training in martial arts, including Aikido and Jujitsu, Tasha combines her experience with a 40-year, evidence-based self-defense curriculum designed by women for women and other vulnerable communities.
Tasha has taught over 2,000 students through school programs, workshops, and online courses. She aims to help individuals of all ages and abilities feel empowered with the tools to protect themselves and thrive. She believes in the power of self-healing and personal growth, and she teaches these principles to help students build confidence and resilience.
Her mentors include experts like Arlene Limas, the first Olympic Gold Medalist in Tae Kwon Do, and Lizzette Fitzgerald from ASSERT Defense. Tasha values diversity and serves individuals of all backgrounds, including the deaf, blind, differently-abled, and all genders.
Her mission? To equip you with the tools not just to survive—but to thrive.
Frequently Asked Questions
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What type of self-defense is this?
Empowerment Self-Defense (ESD) is a research-backed violence prevention method, not a martial art. It blends 20 years of experience in Japanese martial arts, Tai Chi, Warrior Spirit Training, IMPACT, and ESD techniques. -
How is ESD different from martial arts?
Martial arts focus on self-improvement, while self-defense is about real-world safety. ESD teaches practical techniques to handle threats, incorporating effective moves from martial arts Tasha Church has studied. -
Who is this course for?
This program is for anyone who wants to feel safer, set clear boundaries, and take control of their personal security. It’s especially beneficial for women and vulnerable communities seeking empowerment. -
How long does it take to complete?
The course is self-paced and broken into modules, allowing you to progress at your own speed. -
What do I need to participate?
You’ll need an internet-connected device to access the course and a safe space for practice. Remove hazards, inform others, and be mindful of noise. See the disclaimer for more details. -
Is the course live or pre-recorded?
The course is pre-recorded, so you can learn anytime, anywhere, at your own pace.