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Self-Healing Journey
Introduction
Welcome + Introduction (1:21)
Background on Why This Course was Created (4:15)
Background of Injuries and Survivorship (1:56)
History of the Movements & Activities (3:05)
Benefits Of Doing This Course (2:53)
Breath-work & Finding Your Voice
Breath-Work - Starting with Grounding Exercise (5:25)
Scream & Shout & Let it all out! (2:44)
De-Stress & Energize Activity: Earthing Get grounded with feet on the earth (4:46)
Breath of Fire Meditation (3:00)
Meditation/Visualization
Power Pose (3:51)
What Do You Hear? (1:08)
Imagery Activity - Restore (3:05)
Mediation at Dragon’s Teeth Labyrinth (23:17)
Meditation - Elements Meditation (6:26)
Meditation: Bilateral Sound Meditations (3:38)
Affirmations (2:31)
Meditation: Sound Bowl Healing (3:41)
Visualization Activity (2:03)
Somatic Movement and Stretching
Introduction to Somatic Movement and Stretching (2:42)
Stretching Reflection on Full Body Extension & Retraction (3:46)
Got Sway Exercise (2:41)
Revitalize Your Energy & Help with Circulation (3:01)
Stretching - Somatic movement to help with neck pain (4:41)
Stretching - Somatic movement to help with lower back pain (2:21)
Hip & Side Stretch - Somatic movement for releasing hip pain-The Banana Stretch (4:25)
Somatic Movement for Body Release (Dance) (3:37)
Self-Care Activity
Self-Care Activity: Renew Your Eyes (4:45)
Workbook: Reflection Activity Culmination (0:35)
21 Day Challenge
21-Day Challenge Intro (3:03)
Culmination of 21-Day Challenge (0:50)
Somatic Healing Life Coach Certification Introduction
Welcome to Somatic Healing Life Coach Certification (1:16)
Resources and Disclaimer (4:06)
Introduction to Somatics (1:49)
Shopkeeping (1:36)
Download Full Workbooks (Color and B&W) & Intake Forms
Reviews and Testimonial (0:56)
My Connection to Somatic Healing (2:20)
History of Somatics (1:44)
About the Master Self-Care + Healing Program
Breathwork for Somatic Healing
Breath Work for Somatics (5:33)
Why is Breath Work so Important In Somatics? (2:47)
Somatic Imagery Activity and Breath Work for Energy Clearing (3:05)
Somatic Yoga & Movement
Introduction to Somatic Yoga (2:33)
Somatic Movement and The Vagus Nerve (2:42)
Somatic Yoga: What to Learn from This Section (1:38)
Insight from Somatic Yoga Expert Jules Gard - Hear Her Share of Yoga Somatics (5:38)
Somatic Yoga: Cosmic Cat with Jules Gard (4:39)
Somatic Yoga: Constructive Rest Pose (3:01)
Somatic Yoga: Around the World - Support Your Hips, Belly, and Psoas (3:05)
Somatic Yoga: Side Rocking (5:04)
Somatic Yoga: Heel Rocking For Back Pain (2:21)
Somatic Yoga: De-Stress & Take Rest (3:01)
Somatic Yoga: Movement for Neck Pain (3:08)
Somatic Yoga: Expand, Retract, Repeat (3:46)
Somatic Yoga: Side Body & Hip Stretch (4:23)
COACH: How to Teach Somatic Yoga, Movement & Stretches (4:55)
Integrated Somatic EMDR Therapy
Introduction to Integrated Somatic EMDR Therapy (2:30)
What is Your Resource for Integrated Somatic EMDR (2:47)
Bilateral Sound for Breath Work & Somatics (3:38)
Integrated Somatic EMDR Session Out In Nature (6:57)
Integrated Somatic EMDR Session Debrief (5:30)
Somatic Dance and Movement
Somatic Dance PreFunk! (3:37)
Grounding for Somatic Dance (1:45)
Introduction to Somatic Dance (5:05)
Grounding for Somatic Dance (1:45)
Somatic Sway (2:41)
Somatic Dance: Song #1 (1:51)
Somatic Dance: Song #2 (2:30)
How to Coach Somatics to Clients
Teaching Somatic Healing to Coaching Clients (6:14)
Culmination & Congratulations!
Congratulations! (0:53)
Receiving Your Official Certification + BONUS
Somatic Yoga: Expand, Retract, Repeat
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