The Course
The Self-Care Program is the solution to take control of your energy, set healthy boundaries, and build a fulfilling, balanced life.
This program—with expert guidance, practical tools, and actionable strategies—gives you everything you need to prioritize your well-being, boost your confidence, and overcome burnout for good.
What you will learn
This program is for you if you’re ready to prioritize your well-being and reclaim your power.
- Feeling stuck in a cycle of burnout and wanting practical tools to regain balance and energy?
- Struggling to set boundaries and need a step-by-step guide to protect your time and energy?
- Longing for confidence and fulfillment but don’t know how to start prioritizing yourself?
Do you want a clear, actionable plan to take care of yourself while still supporting others?
TESTIMONIALS
"I enjoyed every moment of the course. It gave me new directions and goals. Thank you so much! Tasha is a fantastic person, she is a gift from life."
- Eszter B.
"One of the best courses I took with you! Learned so much about what matters to me currently and what I will bring to my clients! Thank you!"
- Catherine Z.
"I loved this course. I am truly inspired by all that I have learned and am looking forward to taking more courses... I will use these tools for my clients, as well as my journey. Thank you"
- Michele C.
"This course exceeded my expectations. I appreciate the concise and straight-to-the-point delivery of information. There are some truly valuable resources here."
- Meredith A.
Get the balance, confidence, and energy you deserve with the Self-Care Program.
For the next 72 hours, only $49!
Kaye L.
"AMAZING course, love the actionable steps, tips and strategies. Thank you very much. :)"
Michelle B.
"Tasha is an excellent instructor. She is very encouraging and supportive. She has tons of experience and knowledge... I highly recommend her classes."
Ramata E.
"Exactly what I need: learn to honor myself and my feelings, be more assertive, set boundaries, etc."
Module Breakdown
- Course Trailer (0:45)
- Instructor Introduction (0:36)
- Course Introduction (0:44)
- Why This Course Is Important Right Now (1:31)
- Self-Care = Self-Healing - What Will You Walk Away With (1:05)
- Download Full Workbooks (Color and B&W)
- 1st Disclaimer Before Getting Started (2:08)
- Additional Disclaimer (1:19)
- History of the Movements & Activities (3:05)
- Let's Explain Trauma-Informed Learning (4:15)
- Background of Injuries and Survivorship (1:56)
- Shopkeeping (1:36)
- Benefits Of Doing This Course (2:53)
- Ready to go? (0:21)
- Breath-Work - Starting with Grounding Exercise (5:25)
- Breath-Work: Double Breathing (3:16)
- Breath-Work: Remember Your Breath (3:21)
- Breath-Work - Belly Breath (4:59)
- Scream & Shout & Let it all out! (2:44)
- De-Stress & Energize Activity: Earthing Get grounded with feet on the earth (4:46)
- Breath-Work: Nadi Shodna Breath-Work Activity (4:59)
- Breath of Fire (3:00)
- Finding Your Voice - Pick an Animal (4:19)
- Finding Your Voice - Gratitude Activity (3:12)
- Finding Your Voice Activity - Reclaim Your Voice (2:55)
- Finding Your Voice: Say It Loud Self-Care = Self-Healing (4:32)
- Finding Your Voice: Write a Letter to Your Younger Self (3:28)
- Finding Your Voice - Your Library of Accomplishments (2:02)
- Finding Your Voice - Unresolved Issue (3:50)
- Finding Your Voice - Venting Journal (4:56)
- Finding Your Voice: Humming (5:01)
- Delving Into Meditation & Visualization (1:27)
- The History of Meditation (3:10)
- Power Pose (3:51)
- Meditation with Guest Susan Varsames: Reiki Master & Maui Holistic Center Owner (4:59)
- What Do You Hear? (1:08)
- Meditation: What Meditation can you do when your Heart Hurts? (4:47)
- Meditation: De-Stress & Energize Activity: Earthing Get grounded with feet on the earth (4:46)
- Mediation at Dragon’s Teeth Labyrinth, Concept #1 (23:17)
- Meditation at Dragon's Teeth Labyrinth, Concept #2 (4:58)
- Meditation - Elements Meditation (6:26)
- Meditation on Affirmations (2:31)
- Meditation: When Harboring Anger (5:00)
- Meditation & Visualization Optimistic Mindset (5:23)
- Meditation: Bilateral Sound Meditations (3:38)
- Meditation: Mindfulness Meditation with Couples and Close Friends (5:00)
- Meditation: Sound Bowl Healing (3:41)
- Affirmations (2:31)
- What Do You Hear? (1:08)
- Visualization: How to change a Negative Feeling Related to Past Experiences (5:01)
- Visualization: What Visualization Technique Supports Your Success? (4:58)
- Visualization: Future Event That Might Get You Nervous (4:59)
- Visualization & How it Supports Your Success (2:18)
- Visualization: Visualization to Uplift You! (3:45)
- Visualization Imagery Activity - Restore (3:05)
- Visualization Activity (2:03)
- Introduction to Somatic Movement and Stretching (2:42)
- Introduction to Somatic Movement and Stretching (2:42)
- Stretching Reflection on Full Body Extension & Retraction (3:46)
- Got Sway Exercise (2:41)
- Revitalize Your Energy & Help with Circulation (3:01)
- Stretching - Somatic movement to help with neck pain (4:41)
- Stretching - Somatic movement to help with lower back pain (2:21)
- Hip & Side Stretch - Somatic movement for releasing hip pain-The Banana Stretch (4:25)
- Somatic Movement for Body Release (Dance) (3:37)
- Welcome to Self-Care (1:13)
- What is Self-Care (0:29)
- Why Self-Care is Important (1:35)
- Ways of Doing Self-Care (3:56)
- Attitude of Gratitude with Erin Jones (5:00)
- Self-Care: Shift with Change (1:37)
- Self-Care through Nutrition with Specialist Nadia Hussain (5:15)
- Self-Care Resiliency & How to Change Set Way of Being (1:37)
- Self-Care: Energy Clearing through Sage Brushing (4:05)
- Self-Care Activity: Renew Your Eyes (4:45)
- Scream, Shout and Let It All Out! (2:44)
- Self-Care Flexibility (1:09)
- Self-Care Variety (3:02)
Your Instructor
Tasha Church brings to the table a rich tapestry of experience in the realms of self-improvement and holistic well-being. With over a decade of dedicated practice in the world of personal development, Tasha has transformed lives through her dynamic approach to self-healing. Her background, encompassing a diverse array of healing modalities, from mindfulness meditation to nutrition, and her certification as a life coach, positions her as an authority in guiding individuals on their journeys to wholeness and happiness.
At the heart of Tasha's philosophy is the conviction that everyone holds the key to their healing and empowerment. Her connection to the "Self-Healing Life Coach" course is not just professional; it is deeply personal. Having witnessed the profound impact of self-healing techniques in her own life and the lives of her students, Tasha's passion for the course material is both infectious and genuine. She champions the belief that through self-awareness, dedication, and compassionate self-coaching, anyone can chart a path to a more fulfilled and balanced existence.
Frequently Asked Questions (FAQs)
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Who is the Self-Care Program for?
This program is designed for anyone ready to prioritize their well-being, set boundaries, and regain control of their energy and time. -
How long does the program take to complete?
The program is self-paced and designed to be completed in multiple modules, which you can work through on your schedule. -
What will I need to participate in the program?
Just a willingness to invest time in yourself and access to a device with an internet connection to view the course materials. -
Can this program help me if I’m already overwhelmed?
Absolutely! The program includes practical, easy-to-implement strategies to help you reclaim your balance without adding more to your plate. -
Is this program live or pre-recorded?
The course content is pre-recorded so that you can access it anytime.
